Journaling for Mental Health

Discover your Ikigai, learn powerful journaling techniques for emotional well-being, and experience a guided mindfulness session to reconnect with your inner child.

What you’ll experience in this workshop:

1. Learn practical journaling techniques to build self-awareness, emotional clarity, and mental well-being.
2. Explore Ikigai to gain deeper insight into your purpose, values, and direction in life.
3. Experience a guided mindfulness practice to gently reconnect with your inner child.
4. Take home simple tools and prompts that you can continue using in your everyday life.

Enjoy a refreshing high tea with a delicious spread of sweet and savory delights as you relax and connect with fellow participants.

Disclaimer: This event will be photographed and may be featured on our website and social media channels. If you prefer not to be captured on camera, kindly inform our team at the venue during the event.

Passes once booked are non-refundable, non-transferable, and cannot be carried forward.